Maximize Your Meditation
Eight Limbs Practice (Ashtanga Yoga)
• Gain insight into the more esoteric realms of meditation
• Develop an understanding of how these teachings can
your life and and help you to attain your aims.
• Learn postures, positions and dispositions of the body,
• Increase Self-awareness and the ability to “dwell
Learn about eight practices for deepening meditation and accelerating
spiritual growth and transformation, and the superhuman powers that
result with success. I have made these otherwise lofty teachings easy
to understand and to use in today's world.
You will experiment with control and restraint of the life energy, introversion
of the attention and life energy, and concentration and meditation
as the means of attaining samadhi.
This course is based on my own translation of the Yoga Sutras of
the ancient master, Patanjali. It is presented in plain and simple
English to make it accessible and useful for everyone.
The eight steps; how to understand and apply the
first two steps; hatha
raja yoga; meditation; special powers; meditation in motion;
meditation upgrades; stress relief; pranayama; pratyahara;
the meditative state; samadhi.