Meditation Essentials |
| The Eight Limbs of Spiritual Practice |
Maximize Your Meditation
Eight Limbs Practice (Ashtanga Yoga)
• Gain insight into the more esoteric realms of meditation
and spiritual practice.• Develop an understanding of how these teachings can
improve your life and and help you to attain your aims.• Learn postures, positions and dispositions of the body,
mind and feelings.• Increase Self-awareness and the ability to “dwell within”.
Learn about eight practices for deepening meditation and accelerating spiritual growth and transformation, and the superhuman powers that result with success. I have made these otherwise lofty teachings easy to understand and to use in today's world.
You will experiment with control and restraint of the life energy, introversion of the attention and life energy, and concentration and meditation as the means of attaining samadhi.
This course is based on my own translation of the Yoga Sutras of the ancient master, Patanjali. It is presented in plain and simple English to make it accessible and useful for everyone.
Subjects:
The eight steps; how to understand and apply the first two steps; hatha yoga; raja yoga; meditation; special powers; meditation in motion; meditation upgrades; stress relief; pranayama; pratyahara; the meditative state; samadhi.
Six Lessons