Course Format |
| Meditation Training, Personal Empowerment and Spiritual Development |
Lesson Structure
Lessons in most courses have two parts:
(1) Things to Know — The information section.
(2) Personal Experience — A section for putting what you have learned into action using meditations, experiments, contemplations, etc., that you can do during your meditation practice and/or during your day. Journaling is recommended.
Four to seven days with each lesson is advised for meditation courses.
Testing
There is a short ungraded Completion Test after each course.
Click for courses and teacher training curriculum at a glance.