Self-Discovery through Personal Experience

  • Experiments and Hip Pocket Techniques
  • Attention Mastery
  • Energy Mastery
  • Life Mastery

A Course in Mindfulness is based on the foundational principles of personal growth. All forms of self-improvement should be built on these principles in order for progress to be firmly grounded and to last. This course is the answer to this common omission.

You will enjoy A Course in Mindfulness with its easy flow of simple, easy to understand and succinct lessons. You will love the Experiments, and the Hip Pocket Techniques for making discoveries through your own experience.

Hip Pocket Techniques are easy to do and provide the means of putting what you have learned into action without taking extra time out of your day.

Online course, twelve lessons, six weeks or less.