Replace effort with experience with Mindful Life Meditation. This Natural Meditation will take you on the most amazing journey you will ever experience. Contrary to most teachings on yoga meditation, not only does it not rely on will power, it excludes it altogether. Natural Meditation is entirely spontaneous and one-hundred percent experience.

Replace effort with Experience

Experiential Meditation

Mindful Life Meditation is Natural for Everyone

This mode of meditation has its roots in the Indus Valley region more than forty thousand years ago. The First Master, having been observed to offer herself to Truth, resulted in two streams of followers: those who tried to duplicate what they had seen, and those who went to her to learn her secret. Natural Meditation stems from the latter of these two original lineages.

Natural Meditation

Before now, it had to be said that this kind of meditation is not for everyone, but things have changed with Durga Ma’s new program. Now you can experience three versions of this meditation, or make your way through all three and then decide which is for you.

Natural Meditation Encounters
Discover the release and relief of reaching a true meditative state without trying (using your will).

Natural Meditation Master Classes
Learn the science and practice of authentic meditation, and experience an intermediate form of Natural Meditation.

Shaktipat Kundalini Yoga (SKY) Intensives
Increase your knowledge base. Receive direct shaktipat and become initiated into full surrender Natural Meditation.

Mindful Life Meditation Events

Check Events for dates and locations near you.

One and one half hour repeatable 
Encounter gatherings are held locally in Connecticut, Arizona, Toronto and California.

Master Classes
Repeatable two or three hour workshops where you will learn more about NonTechnique Meditation, and gain experience and knowledge of the science of meditation. Master Classes are held locally in Connecticut, Arizona, Toronto and California.

Two days of critical information on the subject of Natural Meditation and its practice. Direct shaktipat. Intensives are held in Phoenix, Arizona. 

Three days relaxing and exploring more teachings, along with meditations, contemplations, dyads, discussion groups, and more.

Teacher Training
Three or more days of teacher training in Natural Meditation and advanced subjects.

Event Content

Successful Meditation Techniques

Learn essential information about the science of meditation that many experienced meditators do not know. Explore meditation techniques, the most well known and popular type of meditation.

Non Technique Meditation

Discover an entirely different way to meditate. You will be introduced to this rare and unusual meditation, and get the keys to practicing it successfully. Shine a new light on the concept of ‘free will’, and meditate successfully without using a technique.

Mindful Life Meditation is Natural for Everyone

Mindful Life Meditation is Natural for Everyone

Empowerment Meditation

Determine the type of meditation that is most natural for you. Gain an understanding of the nature of power, access your inherent power, and successfully navigate life using three simple steps.

Maximize Your Meditation

Learn simple practices for deepening meditation and accelerating spiritual growth. Gain insight into the more esoteric realms of meditation. Employ all eight limbs of yoga. Learn what yoga really is and how it can lead to special powers.

Surrender Meditation

Dig deeper into Natural Meditation. The unique feature of this meditation is that it takes place on its own, kundalini awakens naturally, and problematic side-effects do not arise. Learn about three basic forms of Divine Energy, withdrawal of the senses, channeling the Life Force, and how to shop for a teacher.

Ancient Mystical Writings

See through the eyes of a sage—the study of the teachings of those who have achieved the highest success in the spiritual journey is essential for anyone determined to do the same. Travel through time on a journey through Durga Ma’s translations of ancient mystical texts. As you move through one of these, you will begin to understand translations of texts from any religion, and be able to do it on your own without having to learn the original language.

Shaktipat Intensives

Shaktipat Intensives include teachings of Durga Ma’s lineage, including important information on surrender yoga and Natural Meditation. Other subjects include Three Phases of Growth, The Meaning of Surrender, How to Practice Natural Meditation, The Best Conditions for Practice, Kundalini, Yoga Cosmology, etc.
direct shaktipat, and your first full surrender Natural Meditation (Shaktipat Kundalini Yoga).

Teacher Training

Teacher training in meditation. Advanced options. Additional options for SKY initiates.