Meditate Now and Learn As You Go
• Easy One-Minute Meditation Techniques
• Calm your mind in seconds
• Learn what meditation really is and how it works
• Learn how to deal with distractions during meditation
• Have fun establishing a meditation practice with ease
Experiments, and easy and powerful meditations that do not require a lot of time.
Essential information about meditation, much that many experienced meditators do not know.
Explore meditation techniques, the most well known and popular type of meditation.
Understand meditation from an entirely different point of view.
Take a short break from your work and do your favorite One Minute Meditation. You’ll go back to work relaxed and at ease. This is one of the most popular features of these meditation techniques.
You will set up your meditation space and design your own practice. You will enjoy doing a simple step-by-step process that will create an anchor, making a regular meditation practice appealing and enjoyable.
will bring you a thousand times more success with your meditation, than meditation done without it. The more successful you are, the more benefits you will gain.
By the end of this course you will have done some exciting experiments, learned what meditation really is (and what it isn’t). You will know what a technique is and why you might want to use one. You’ll understand the fundamentals of meditation and have experience using simple but powerful techniques.
Seven lessons, seven weeks or less. Completion survey, one week.
Bonus Audios you can download to your computer:
Talk: Using Music as an Attractant for Meditation
1 Minute of Meditation Music – Sanctuary
10 Minutes of Meditation Music – Celestial Mountain
A Guided Meditation On Consciousness
A Guided One Minute Listening Meditation
A Guided One Minute Gazing Meditation
A Guided One Minute Meditation on Touch
A Guided One Minute Meditation for the Tongue
A Guided One Minute Breathing Meditation
Enroll in this Online Course