Meditate Now and Learn As You Go
• Easy One-Minute Meditation Techniques
• Calm your mind in seconds
• Learn what meditation really is and how it works
• Learn how to deal with distractions during meditation
• Develop a compelling attraction to meditation
• Have fun establishing a meditation practice with ease
Try Mindful Life experiments, and do some simple, easy and powerful meditations that do not require a lot of time.
Learn essential information about meditation, much that many experienced meditators do not know.
Explore meditation techniques, the most well known and popular type of meditation. In the process, you will come to understand this type of meditation from an entirely different point of view.
Take a short break from your work and do your favorite One Minute Meditation. You’ll go back to work relaxed and at ease. This is one of the most popular features of these meditation techniques.
You will set up your meditation space and design your own practice. You will enjoy doing a simple step-by-step process that will create an anchor, making a regular meditation practice appealing and enjoyable.
will bring you a thousand times more success with your meditation, than meditation done without it. The more successful you are, the more benefits you will gain.
By the end of the course you will have done some exciting experiments, learned what meditation really is (and what it isn’t). You will know what a technique is and why you might want to use one. You’ll understand the fundamentals of meditation and have experience using simple but powerful techniques.
Online course, seven lessons, seven weeks or less.
Completion survey, one week.